Cold Dark Keto: Winter Simulation for Optimal Health

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The secret to building strong bones lies in the right combination of micronutrients— the vitamins, minerals, essential fatty acids, and amino acids in the foods we eat and supplements we take. In their new book Rebuild Your Bones, the Caltons reveal how our dietary, lifestyle, and even supplementation routines may be depleting these essential micronutrients, and share the 40 healing habits scientifically proven to build stronger bones.

Why Your Ketogenic Diet Isn't Working Part 2: Sleep and Circadian Rhythm

They also provide an easy-to-follow plan to reverse these effects, including recipes and meal plans, exercise advice, and supplement recommendations. During our discussion, you'll discover: -How Mira's bout with osteoporosis led her to Jayson and their current body of work I use them. I like them. I support the mission! Try it for free when you use my link. Do you have questions, thoughts or feedback for Mira, Jayson or me? My guest on today's show, Dr.


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Patrick Hanaway is one of the world's top authorities in the realm of functional medicine. He is a board-certified family physician with a medical degree from Washington University and residency training at the University of New Mexico. As an initiated Marakame Shaman by the Huichol people in the Sierra Madres of central Mexico, he incorporates these healing approaches in his clinical practice.

He just last week published a keystone JAMA article on the improved outcomes of patient care with an integrative functional medicine approach, and in , he won the Linus Pauling Award. During our discussion, you'll discover: -Dr. Hanaway's background in functional medicine Hanaway is a shaman and how it synchronizes with his practice Focus on diet and lifestyle Initial visit is 2 hrs. Hanaway often uses in his practice Metagenomics -Which test is best to get the most accurate results Onegevity is the best on the market, according to Dr.

Hanaway -What a test result will reveal, and what steps to take from a functional medicine standpoint to address it Hanaway doesn't begin a diagnosis with the brain Hanaway finds to be the most efficacious in his practice Hanaway finds particularly informative Hanaway or me? Ryan Lee my guest on this podcast and I go way back. The man is probably responsible for initiating and teaching me just about everything I know in the realm of online marketing and success in the fitness industry. Over a decade ago, I began to delve into his teachings and websites, and it was through him that I learned how to create information products, e-books, virtual coaching and a host of other profit-generating and information-scaling tools I still utilize to this day.

Ryan himself is an exercise physiologist and the founder of Rewind bars. Several years ago, Ryan was diagnosed with an autoimmune disorder psoriatic arthritis , and ignored the advice of his MD to go on chemo, while instead focused on coming up with a psoriatic arthritis diet plan, and simplifying his life, relationships, business, and more. We delve into that story on today's show.

Do you have questions, thoughts or feedback for Ryan or me? Today's podcast is a two-part special on ancestral eating, an ancestral diet and healing autoimmune conditions using an ancestral approach.

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In the first part of the show, I teach you how to determine how you should be eating based on how your ancestors ate. Next, I turn it over to my guest Dr. Michael Smith for a special lecture from him on his specific protocol for healing autoimmune conditions using an ancestral eating approach. Michael is now a huge pillar in the healing community of Nelson, BC. For example, restaurants in the Nelson area will produce a special menu at certain times of year when he holds the event of cleansing season.

He's helped with bringing Medical Cannabis dispensaries to the city and produces supplements paired with Cannabis Medicine sold there. You often see him ushering in folks at open public sweat lodge ceremonies with burning of sage.

Keto-Friendly Recipes for Breakfast, Lunch, and Dinner

Michael is an author, speaker, professional martial artist, teacher and clinician, and a respected integrative medicine pioneer with over 20 years experience. In his Nelson, British Columbia practice he combines functional medicine and evolutionary nutrition with the ancient wisdom and vast experience of Traditional Chinese medicine. He is a co-founder of the prestigious Academy of Classical Oriental Sciences, the first five year full time doctorate level training program in TCM in Canada. He is also the primary developer of Neuro-Somatic Therapy, a hands on approach to reducing the way people embody distress, illness and trauma.

As a Martial Artist, Michael has been training for almost 40 years.


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  8. He has had the good fortune to train with some of the highest level teachers in the Western world, including a teacher of the late Bruce Lee. After training prison guards, police officers and members of both military and paramilitary organizations, Michael decided to leave traditional martial arts and develop his own approach to resolving physical violence. He has taught this approach, called Applied Combatives, for over 20 years. During this discussion, you'll discover: -Ben's thoughts on ancestral dieting [] Click here to pre-order Ben Greenfield's new book "Boundless" now and to get in on the Boundless Sweepstakes MTHFR mutations cluster in regions and populations where ancestor's diet was rich in folate AMY1 gene salivary amylase digests starch and carbs Lactase persistence gene helps determine lactose tolerance Your Ancestor's Diet by Dr.

    Smith's patients get relief or healing engaging in this protocol -Dr.

    Paleo and Seasonal Affective Disorder

    Qi Gong, ayahuasca trips Dr. Smith has Crohn's disease, complex PTSD, and previous addiction - perfect case study for his own work -What is autoimmunity? Michael Smith or me? Here are a few hints on how to get your question featured on the show. You do NOT need to train to failure to maximize muscle hypertrophy. How a ketogenic diet can potentially enhance muscle hypertrophy, or at least, stave off muscle loss.

    Coffee induces autophagy in vivo. Special Announcements Here's where I'm speaking and traveling around the world coming soon. Order using my link and receive a nice bonus gift with your order! I love to walk barefoot on the grass, but a lot of my neighbors use pesticides for their lawns.

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    I was wondering if I should be concerned about these pesticides getting into my skin or other negative effects on my health. Oftentimes, one of the apps will say that I should take a recovery day, while the other app will say that everything is fine and I can workout as normal. Either way, they're not at all synced with their results. Is there something I should be doing, like new baselines with both of the apps? Any insight would be appreciated. In your recent podcast with Angelo Keely, you discussed sirtuin-activating compounds. In the same podcast, you also mentioned the Plant Paradox diet and mentioned that sometimes you will put clients on this depending on what they have going on.

    It was my understanding that sirtuin-activating compounds actually come from natural plant mechanisms that you might be avoiding in the Plant Paradox diet. I was wondering what you might think about this conflict of ideas or perhaps I'm just misunderstanding something? When President Nixon launched the War on Cancer with the signing of the National Cancer Act of and the allocation of billions of research dollars, it was amidst a flurry of promises that a cure was within reach.

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    The research establishment was trumpeting the discovery of oncogenes, the genes that supposedly cause cancer. As soon as we identified them and treated cancer patients accordingly, cancer would become a thing of the past. New diagnoses have continued to climb; one in three people in the United States can now expect to battle cancer during their lifetime.

    Instead, Dr. Cowan tells us, the somatic mutations seen in cancer cells are the result of a cellular deterioration that has little to do with oncogenes, DNA, or even the nucleus. While Dr. Cowan acknowledges that all of these treatments need more research, Cancer and the New Biology of Water is an impassioned plea from a long-time physician that these promising treatments merit our attention and research dollars and that patients have the right to information, options, and medical freedom in matters of their own life and death.

    Cowan, MD, is a veteran family physician who has studied and written about many subjects in medicine, including nutrition, homeopathy, anthroposophical medicine, and herbal medicine. He is also a founding board member of the Weston A. Price Foundation, and a frequent lecturer throughout the US and Canada.

    Ancestral Supplements - About Us (Co. Story)

    He also produces some of the most fantastic vegetable powders in existence, which I use every day: Dr. Thomas Cowan's vegetable powders. My previous episodes with Dr. During our discussion, you'll discover: -Whether or not the efficacy of chemotherapy has ever been studied [] President Nixon announced "War on Cancer" in ; promised it would be gone within 10 years Early 's, German statistician Ulrich Abel announces 2. Cowan does not treat cancer patients in his practice [] -How plants and mushrooms are used to treat cancer [] Mistletoe is the most used, most successful natural treatment To be injected subcutaneously Mistletoe is not currently available in the U.

    Thomas Cowan's vegetable powders - Study: A historically significant study that at once disproves the membrane pump theory and confirms that nano-protoplasm is the ultimate physical basis of life--yet so simple and low-cost that it could easily be repeated in many high school biology classrooms worldwide.

    Joshua Axe Episode sponsors: -Kion: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Thomas Cowan or me?